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睡前拉筋 不要滑手機
睡前放鬆音樂 調適心情
首先放下你的手機平板筆電 準時九點躺在床上閉上眼睛 心中默念南無阿彌陀佛十遍
白天都撐著 晚上早點躺
建議睡前可以做一些拉筋伸展,或是平日就養成一些運動習慣
尚無回覆
B
很少用或偶爾會用下牙綫,不過牙綫確實有用,減少蛀牙清潔牙齒